Sorry i was supposed to write this hours ago… but the medicine knocked me out…. i guess your not supposed to mix cold medicine and pain killers
Ok so the Rice Diet is a 3 Phased diet… and ill just give yo th menu because thats really all you need. Mind you this is a sample menue you can switch it up and add what fruits and veg. you want to eat
Phase 1 day 1- Basic rice diet
Breakfast-
2 starches=1 cup cooked oatmeal oat bran or steel cut oats
2 fruits= 1 peach+ 2 tbsp rasins
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Lunch
2 starches=2/3 cups of cooked rice..brown preferred
2 fruits= 1 cup of pineapple chunks+ 1 cup of grapes
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Dinner-
2 starches= 2/3 cups of cooked rice
2fruits= 1cup mixed berries + 1 cup of melon
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Phase 1 day 2 -7- The lacto vegetarian Rice diet
Breakfast
1 starch=1 cup of grain cereal or 1 slice of toast
1 non fat dairy=1 cup of non fat soy grain or cows milk
1 fruit=1 peach
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Lunch-
3 starches=1 cup of cooked rice and or beans or 1 1/2 cups of any other cooked grain pasta or vegetable
3 vegetables=3 cups of raw vegetable salsd or 1 1/2 cups of cooked broccoli
1 fruit=1 cup of fresh fruit salad
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Dinner-
3 starches=1 cup of cooked rice and or beans or 1 1/2 cups of any other cooked grain pasta or vegetable
3 vegetables=3 cups of raw or 1 1/2 cups of cooked cabbage
1 fruit= 1 cup of berries
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Phase 2
Day 1 of pahse 2 repeat day 1 of phase 1 AKA. the basic rice diet
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Day 2-6 - tHE LACTO VEGETARIAN DIET
Breakfast-
1starch=1/2 cup of grain cereal or 1 slick toast
1 nonfat dairy=1 cup of non fat soy or cows milk
2fruits=1 cup of fresh berries + 2 tbsp of dried cherries or 1 tbsp of all fruit jam
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Lunch
3 starches=1 cup of cooked rice and or beans or 1 1/2 cups of any other cooked grain or pasta
1 vegetable=1/2 cups of tomato sauce
2 vegetables+1 fruit= 2 1/2 of spinach and mandarin orange salad with blaksamic dressing
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Dinner-
2 starches=2/3 cup of cooked rice
1 starch=3/4 cup of split pea soup
2 vegetables= 1 cup of steamed broccoli
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Phase 2 Day 7- The vegetarian Plus Diet
Breakfast-
2 starches= 1 cup of cooker steel cut oats+ cinnamon
1 fruit= 1/2 banana
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Lunch
2 starches=2/3 cup of rice
2starches=2/3 cup black beans ‘n garlic
2 vegetable=1 cup creamed spinach
1 vegetable=baby greesn with roasted bell peppers
1 fruit=1 cup of frozen grapes(soooo good)
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Dinner-
3 meats=Crispy flounder
1 starch=1/2 southwestern corn
1 starch=1/2 garlic red skin potatoes
1 vegetable=1 cup of tossed salad with balsamic dressing
2 vegetables= 1 cup bok choy
1 fruit= 1 orange or 2 clementines
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Phase 3 is exactly the same as phase 2 except for days 6-7 your the dinner portion of your menu is changed to
Dinner-
3 protine+1 starch= seafood jumbo
2 vegetables=asparagus and spinach salad
1 1/2 starches+ fruits sweet patato pie.
(you can buy or cook these items if you wish to cook look it up or ask me to send it.)
Darn that took me forever to type so anyway umm by eatting this you can lose up to 30 lbs per month….. it works i lost 9 in one week… so try it out.